[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.gopal.cz\/zeny-nestarnou\/#Article","mainEntityOfPage":"https:\/\/www.gopal.cz\/zeny-nestarnou\/","headline":"\u017deny nest\u00e1rnou","name":"\u017deny nest\u00e1rnou","description":"Hormon\u00e1ln\u00edm zm\u011bn\u00e1m neunikne \u017e\u00e1dn\u00e1 \u017eena. Zhruba kolem v\u011bku 45 a\u017e<span class=\"more-button\"><a href=\"https:\/\/www.gopal.cz\/zeny-nestarnou\/\" class=\"more-link\">Pokra\u010dovat ve \u010dten\u00ed<span class=\"screen-reader-text\">\u017deny nest\u00e1rnou<\/span><\/a><\/span>","datePublished":"2022-03-05","dateModified":"2023-05-05","author":{"@type":"Person","@id":"https:\/\/www.gopal.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.gopal.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/5522eb0fc8481dea5f6519f6a0b15ee2c46358d48429b281fd7c49cbb5a929f9?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/5522eb0fc8481dea5f6519f6a0b15ee2c46358d48429b281fd7c49cbb5a929f9?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"gopal.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.gopal.cz\/wp-content\/uploads\/woman-gf15ca5152_640.jpg","url":"https:\/\/www.gopal.cz\/wp-content\/uploads\/woman-gf15ca5152_640.jpg","height":0,"width":0},"url":"https:\/\/www.gopal.cz\/zeny-nestarnou\/","about":["\u017dena"],"wordCount":418,"articleBody":"Hormon\u00e1ln\u00edm zm\u011bn\u00e1m neunikne \u017e\u00e1dn\u00e1 \u017eena. Zhruba kolem v\u011bku 45 a\u017e 55 lety ka\u017ed\u00e1 \u017eena za\u010d\u00edn\u00e1 zaznamen\u00e1vat, \u017ee se s\u00a0jej\u00edm t\u011blem d\u011bje n\u011bco jinak. T\u011blo p\u0159ech\u00e1z\u00ed z\u00a0reproduk\u010dn\u00ed f\u00e1ze do nereproduk\u010dn\u00ed. To znamen\u00e1, \u017ee se funkce vaje\u010dn\u00edk\u016f sni\u017euje, miz\u00ed ovulace a krv\u00e1cen\u00ed se zm\u00edr\u0148uje, a\u017e nakonec zmiz\u00ed \u00fapln\u011b zcela. To v\u0161e m\u00e1 za p\u0159\u00ed\u010dinu pokles produkce \u017eensk\u00e9ho hormonu estrogenu. V\u00a0tomto obdob\u00ed se m\u016f\u017eete setkat s\u00a0vysych\u00e1n\u00edm sliznic, zm\u011bnou struktury poko\u017eky a vlas\u016f. Objevuj\u00ed se n\u00e1valy horka a nep\u0159\u00edjemn\u00e9 pocity. Mohou za\u010d\u00edt padat vlasy ve v\u011bt\u0161\u00ed m\u00ed\u0159e a zv\u00fd\u0161\u00ed se l\u00e1mavost neht\u016f. Vysych\u00e1n\u00ed sliznic m\u016f\u017eete poc\u00edtit i p\u00e1len\u00edm p\u0159i mo\u010den\u00ed a men\u0161\u00ed chut\u00ed na sex. D\u00edky such\u00fdm sliznic\u00edm je \u017eena n\u00e1chyln\u011bj\u0161\u00ed k\u00a0nejr\u016fzn\u011bj\u0161\u00edm infekc\u00edm. Sn\u00ed\u017een\u00e1 elasticita vazivov\u00fdch tk\u00e1n\u00ed zap\u0159\u00ed\u010di\u0148uje povolen\u00ed mo\u010dov\u00e9ho sv\u011bra\u010de a t\u00edm m\u016f\u017ee vzniknout inkontinence. Spousta \u017een p\u0159irozen\u011b po p\u0159echodu ztloustne. M\u011bn\u00ed se baz\u00e1ln\u00ed metabolismus a zp\u016fsob ukl\u00e1d\u00e1n\u00ed tuk\u016f. Ty se ukl\u00e1daj\u00ed p\u0159ev\u00e1\u017en\u011b v\u00a0b\u0159i\u0161n\u00ed \u010d\u00e1sti. Je tedy t\u0159eba hl\u00eddat sv\u016fj j\u00eddeln\u00ed\u010dek, je\u0161t\u011b mnohem d\u0159\u00edve ne\u017eli se \u017eena k\u00a0p\u0159echodu dostane.\u00a0Oslaben\u00e9 dod\u00e1vky estrogenu tak\u00e9 naru\u0161\u00ed rovnov\u00e1hu ve v\u00fd\u017eiv\u011b kost\u00ed. Za\u010dnou v\u00edce ub\u00fdvat a m\u016f\u017ee se projevit osteopor\u00f3za. Projev\u00ed se zhruba patn\u00e1ct let po p\u0159echodu, kdy se zv\u00fd\u0161\u00ed riziko zlomenin nebo ztr\u00e1tou zub\u016f. Prevenc\u00ed je dod\u00e1v\u00e1n\u00ed t\u011blu dostatek v\u00e1pn\u00edku a vitam\u00ednu D.\u00a0Modern\u00ed medic\u00edna m\u00e1 v\u0161ak \u0159e\u0161en\u00ed pro to, aby se \u017eeny netr\u00e1pily. Lze nasadit hormon\u00e1ln\u00ed substitu\u010dn\u00ed terapii, jedn\u00e1 se o l\u00e9ky nahrazuj\u00edc\u00ed nedostatek estrogen\u016f. L\u00e9ka\u0159 m\u016f\u017ee p\u0159edepsat tablety, n\u00e1plasti, sprej \u010di gel. Ka\u017ed\u00e9 \u017een\u011b bude vyhovovat n\u011bco jin\u00e9ho a je t\u0159eba l\u00e9\u010dbu konzultovat s\u00a0l\u00e9ka\u0159em.\u00a0D\u016fle\u017eit\u00fd je tak\u00e9 pohyb a spr\u00e1vn\u00e1 \u017eivotospr\u00e1va. Proch\u00e1zky, plav\u00e1n\u00ed, nordic walking, j\u00f3ga nebo dokonce hormon\u00e1ln\u00ed j\u00f3ga je pro \u017eensk\u00e9 t\u011blo jako l\u00e1zn\u011b. Zm\u00edrn\u00ed se projevy menopauzy jako je podr\u00e1\u017ed\u011bnost, pla\u010dtivost, neklid a stres.                                                                                                                                                                                                                                                                                                                                                                                        4.5\/5 - (11 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"\u017deny nest\u00e1rnou","item":"https:\/\/www.gopal.cz\/zeny-nestarnou\/#breadcrumbitem"}]}]