[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.gopal.cz\/zdrave-a-chutne-kesu-orechy\/#Article","mainEntityOfPage":"https:\/\/www.gopal.cz\/zdrave-a-chutne-kesu-orechy\/","headline":"Zdrav\u00e9 a chutn\u00e9 ke\u0161u o\u0159echy","name":"Zdrav\u00e9 a chutn\u00e9 ke\u0161u o\u0159echy","description":"Dop\u0159ejte si pravideln\u011b ke\u0161u o\u0159echy, kter\u00e9 jsou nejen zdrav\u00e9, ale<span class=\"more-button\"><a href=\"https:\/\/www.gopal.cz\/zdrave-a-chutne-kesu-orechy\/\" class=\"more-link\">Pokra\u010dovat ve \u010dten\u00ed<span class=\"screen-reader-text\">Zdrav\u00e9 a chutn\u00e9 ke\u0161u o\u0159echy<\/span><\/a><\/span>","datePublished":"2020-11-16","dateModified":"2023-05-05","author":{"@type":"Person","@id":"https:\/\/www.gopal.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.gopal.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/5522eb0fc8481dea5f6519f6a0b15ee2c46358d48429b281fd7c49cbb5a929f9?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/5522eb0fc8481dea5f6519f6a0b15ee2c46358d48429b281fd7c49cbb5a929f9?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"gopal.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.gopal.cz\/wp-content\/uploads\/sm%C4%9Bs%20o%C5%99ech%C5%AF.jpg","url":"https:\/\/www.gopal.cz\/wp-content\/uploads\/sm%C4%9Bs%20o%C5%99ech%C5%AF.jpg","height":0,"width":0},"url":"https:\/\/www.gopal.cz\/zdrave-a-chutne-kesu-orechy\/","about":["Lifestyle"],"wordCount":407,"articleBody":"   Dop\u0159ejte si pravideln\u011b ke\u0161u o\u0159echy, kter\u00e9 jsou nejen zdrav\u00e9, ale tak\u00e9 dokonce chutn\u00e9. D\u00edky tomu se tak pr\u00e1vem \u0159ad\u00ed mezi jedny z nejobl\u00edben\u011bj\u0161\u00edch o\u0159ech\u016f. M\u016f\u017eete je zobat jen tak nebo je pou\u017e\u00edt do pe\u010den\u00ed \u010di r\u016fzn\u00fdch dezert\u016f. Pochutn\u00e1te si, a nav\u00edc tak\u00e9 ud\u011bl\u00e1te n\u011bco pro va\u0161e zdrav\u00ed.Pokud tedy hled\u00e1te n\u011bjak\u00e9 zdrav\u00e9 mls\u00e1n\u00ed t\u0159eba k ve\u010dern\u00edmu filmu, pak je pr\u00e1v\u011b tato potravina jasnou volbou. Ide\u00e1ln\u011b tedy, pokud zvol\u00edte nesolenou bio kvalitu. Zdrav\u00ed prosp\u011b\u0161n\u00e9 l\u00e1tky v ka\u017ed\u00e9m o\u0159\u00ed\u0161kuCo v\u0161echno tato superpotravina obsahuje? P\u0159edn\u011b je to vysok\u00e9 mno\u017estv\u00ed b\u00edlkovin, vl\u00e1kniny a zdrav\u00ed prosp\u011b\u0161n\u00fdch tuk\u016f. D\u00e1le tak\u00e9 miner\u00e1ly jako nap\u0159\u00edklad: mangan, \u017eelezo, zinek a ho\u0159\u010d\u00edk. Slu\u0161n\u00fd je i obsah omega-3 a omega-6 mastn\u00fdch kyselin. P\u0159ezd\u00edv\u00e1 se jim tak\u00e9 p\u0159\u00edrodn\u00ed antidepresivum. D\u00edky vysok\u00e9mu obsahu cenn\u00fdch l\u00e1tek pom\u00e1haj\u00ed na\u0161emu zdrav\u00ed hned v n\u011bkolika oblastech.Kr\u00e1sn\u011bj\u0161\u00ed a zdrav\u011bj\u0161\u00ed poko\u017ekaZinek m\u00e1 pozitivn\u00ed vliv na na\u0161i poko\u017eku. Konzumace ke\u0161u tak pom\u00e1h\u00e1 udr\u017eovat na\u0161i ple\u0165 hydratovanou a vl\u00e1\u010dnou. D\u00edky obsahu esenci\u00e1ln\u00edch mastn\u00fdch kyselin maj\u00ed tak\u00e9 anti-aging efekt a zpomaluj\u00ed tak st\u00e1rnut\u00ed pleti.Na vysok\u00fd krevn\u00ed tlak a v\u00edce energiePom\u00e1haj\u00ed tak\u00e9 p\u0159i vysok\u00e9m krevn\u00edm tlaku. Obsahuj\u00ed toti\u017e ho\u0159\u010d\u00edk, kter\u00fd pom\u00e1h\u00e1 ve sni\u017eov\u00e1n\u00ed krevn\u00edho tlaku. Ho\u0159\u010d\u00edk z\u00e1rove\u0148 dod\u00e1v\u00e1 t\u011blu energii a pom\u00e1h\u00e1 bojovat s \u00fanavou.Pom\u00e1haj\u00ed sni\u017eovat stresPro obsah ho\u0159\u010d\u00edku pom\u00e1haj\u00ed tak\u00e9 sni\u017eovat stres a nervozitu. P\u016fsob\u00ed tak proti depres\u00edm.Pozitivn\u00ed vliv na tr\u00e1ven\u00edPokud m\u00e1te probl\u00e9my s tr\u00e1ven\u00edm, pak i v t\u00e9to oblasti p\u016fsob\u00ed tyto o\u0159\u00ed\u0161ky blahod\u00e1rn\u011b. Pom\u00e1haj\u00ed p\u0159i bolestiv\u00e9 menstruaci, sni\u017euj\u00ed k\u0159e\u010deKa\u017ed\u00fd den hrst o\u0159\u00ed\u0161k\u016fKe\u0161u o\u0159\u00ed\u0161ky si s klidem m\u016f\u017eete dop\u0159\u00e1t ka\u017ed\u00fd den. Va\u0161emu zdrav\u00ed t\u00edm jen a jen prosp\u011bjete. Jedinou nev\u00fdhodou je snad to, \u017ee nejsou moc vhodn\u00e9 p\u0159i diet\u011b. Maj\u00ed toti\u017e pom\u011brn\u011b dost kalori\u00ed. To jim ov\u0161em neub\u00edr\u00e1 na zdravotn\u00edch benefitech.                                                                                                                                                                                                                                                                                                                                                                                          4.4\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Zdrav\u00e9 a chutn\u00e9 ke\u0161u o\u0159echy","item":"https:\/\/www.gopal.cz\/zdrave-a-chutne-kesu-orechy\/#breadcrumbitem"}]}]