[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.gopal.cz\/vymente-nezdrave-sacharidy-za-zdrave\/#Article","mainEntityOfPage":"https:\/\/www.gopal.cz\/vymente-nezdrave-sacharidy-za-zdrave\/","headline":"Vym\u011b\u0148te nezdrav\u00e9 sacharidy za zdrav\u00e9","name":"Vym\u011b\u0148te nezdrav\u00e9 sacharidy za zdrav\u00e9","description":"I kdy\u017e existuje mnoho zdravotn\u00edch v\u00fdhod, kter\u00e9 p\u0159in\u00e1\u0161\u00ed p\u0159echod z<span class=\"more-button\"><a href=\"https:\/\/www.gopal.cz\/vymente-nezdrave-sacharidy-za-zdrave\/\" class=\"more-link\">Pokra\u010dovat ve \u010dten\u00ed<span class=\"screen-reader-text\">Vym\u011b\u0148te nezdrav\u00e9 sacharidy za zdrav\u00e9<\/span><\/a><\/span>","datePublished":"2019-10-07","dateModified":"2023-05-05","author":{"@type":"Person","@id":"https:\/\/www.gopal.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.gopal.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/5522eb0fc8481dea5f6519f6a0b15ee2c46358d48429b281fd7c49cbb5a929f9?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/5522eb0fc8481dea5f6519f6a0b15ee2c46358d48429b281fd7c49cbb5a929f9?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"gopal.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.gopal.cz\/wp-content\/uploads\/img_a356242_w3903_t1570903784.jpg","url":"https:\/\/www.gopal.cz\/wp-content\/uploads\/img_a356242_w3903_t1570903784.jpg","height":0,"width":0},"url":"https:\/\/www.gopal.cz\/vymente-nezdrave-sacharidy-za-zdrave\/","about":["Lifestyle"],"wordCount":403,"articleBody":"I kdy\u017e existuje mnoho zdravotn\u00edch v\u00fdhod, kter\u00e9 p\u0159in\u00e1\u0161\u00ed p\u0159echod z rafinovan\u00fdch na slo\u017eit\u00e9 sacharidy, nemus\u00edte se za\u0159\u00edkat, \u017ee u\u017e nikdy nebudete j\u00edst hranolky nebo kousek b\u00edl\u00e9ho chleba. Nakonec, kdy\u017e si zak\u00e1\u017eete ur\u010dit\u00e1 j\u00eddla, je p\u0159irozen\u00e9 tou\u017eit po nich je\u0161t\u011b v\u00edce. M\u00edsto toho za\u0159a\u010fte do j\u00eddeln\u00ed\u010dku tzv. zdrav\u00e9 sacharidy a sladk\u00e1 j\u00eddla rad\u011bji p\u0159\u00edle\u017eitostn\u011b, ne\u017e aby byly pravidelnou sou\u010d\u00e1st\u00ed va\u0161\u00ed stravy. Kdy\u017e sn\u00ed\u017e\u00edte p\u0159\u00edjem t\u011bchto nezdrav\u00fdch potravin, pravd\u011bpodobn\u011b zjist\u00edte, \u017ee po nich st\u00e1le m\u00e9n\u011b a m\u00e9n\u011b tou\u017e\u00edte. B\u00edlou r\u00fd\u017ei m\u016f\u017eete nahradit hn\u011bdou r\u00fd\u017e\u00ed \u010di kv\u011bt\u00e1kem, brambory vym\u011b\u0148te za kv\u011bt\u00e1k nebo sladk\u00e9 brambory. Alternativou pro t\u011bstoviny je jejich celozrnn\u00fd p\u0159\u00edbuzn\u00fd, pro b\u00edl\u00fd chl\u00e9b to m\u016f\u017ee b\u00fdt tak\u00e9 jeho celozrnn\u00e1 forma. Se sacharidy jdou ruku v\u00a0ruce cukry, m\u00e1me p\u00e1r tip\u016f, jak se cukr\u016fm vyhnout:\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Pomalu omezujte cukr ve va\u0161\u00ed strav\u011b, aby va\u0161e chu\u0165ov\u00e9 poh\u00e1rky m\u011bly \u010das se p\u0159izp\u016fsobit a zbavit se touhy na sladk\u00e9.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Va\u0159te v\u00edce doma. P\u0159\u00edprava v\u00edce vlastn\u00edho j\u00eddla v\u00e1m zajist\u00ed, \u017ee vy a va\u0161e rodina budete j\u00edst \u010derstv\u00e1 zdrav\u00e1 j\u00eddla bez p\u0159idan\u00e9ho cukru.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Vyvarujte se sladk\u00fdch n\u00e1poj\u016f &#8211; dokonce i \u201edietn\u00edch\u201c verz\u00ed. Um\u011bl\u00e9 sladidlo m\u016f\u017ee st\u00e1le vyvolat chu\u0165 na cukr, kter\u00e1 p\u0159isp\u00edv\u00e1 k p\u0159ib\u00edr\u00e1n\u00ed na v\u00e1ze. M\u00edsto sodovky zkuste p\u0159idat do \u0161umiv\u00e9 vody p\u0159\u00edrodn\u00ed ovocnou \u0161\u0165\u00e1vu. Nebo sm\u00edchejte odst\u0159ed\u011bn\u00e9 ml\u00e9ko s ban\u00e1nem nebo ovocem pro lahodn\u00fd, zdrav\u00fd koktejl.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Vyvarujte se zpracovan\u00fdch nebo zabalen\u00fdch potravin. Asi 75% balen\u00fdch potravin obsahuje p\u0159idan\u00fd cukr &#8211; v\u010detn\u011b konzervovan\u00fdch pol\u00e9vek, zmrazen\u00fdch ve\u010de\u0159\u00ed a n\u00edzkotu\u010dn\u00fdch j\u00eddel &#8211; kter\u00e9 mohou rychle p\u0159idat a\u017e nezdrav\u00e1 mno\u017estv\u00ed.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 P\u0159i j\u00eddle bu\u010fte opatrn\u00ed. V\u011bt\u0161ina om\u00e1\u010dky, dresink\u016f a om\u00e1\u010dek je pln\u00e1 cukru.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Jezte zdrav\u011bj\u0161\u00ed j\u00eddla. Omezte sladkosti, jako jsou bonb\u00f3ny, \u010dokol\u00e1da nebo kol\u00e1\u010de. M\u00edsto toho uspokojte sv\u00e9 touhy p\u0159irozen\u011b sladk\u00fdmi potravinami, jako je ovoce, paprika nebo natur\u00e1ln\u00ed ara\u0161\u00eddov\u00e9 m\u00e1slo.                                                                                                                                                                                                                                                                                                                                                                                        4\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Vym\u011b\u0148te nezdrav\u00e9 sacharidy za zdrav\u00e9","item":"https:\/\/www.gopal.cz\/vymente-nezdrave-sacharidy-za-zdrave\/#breadcrumbitem"}]}]