[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.gopal.cz\/trampolina-pro-deti-aneb-efektivni-zabava\/#Article","mainEntityOfPage":"https:\/\/www.gopal.cz\/trampolina-pro-deti-aneb-efektivni-zabava\/","headline":"Trampol\u00edna pro d\u011bti aneb efektivn\u00ed z\u00e1bava","name":"Trampol\u00edna pro d\u011bti aneb efektivn\u00ed z\u00e1bava","description":"Sk\u00e1k\u00e1n\u00ed n\u00e1le\u017e\u00ed k jedn\u00e9 z nejzdrav\u011bj\u0161\u00edch pohybov\u00fdch aktivit v\u016fbec. Krom\u011b<span class=\"more-button\"><a href=\"https:\/\/www.gopal.cz\/trampolina-pro-deti-aneb-efektivni-zabava\/\" class=\"more-link\">Pokra\u010dovat ve \u010dten\u00ed<span class=\"screen-reader-text\">Trampol\u00edna pro d\u011bti aneb efektivn\u00ed z\u00e1bava<\/span><\/a><\/span>","datePublished":"2018-03-08","dateModified":"2023-05-05","author":{"@type":"Person","@id":"https:\/\/www.gopal.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.gopal.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/5522eb0fc8481dea5f6519f6a0b15ee2c46358d48429b281fd7c49cbb5a929f9?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/5522eb0fc8481dea5f6519f6a0b15ee2c46358d48429b281fd7c49cbb5a929f9?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"gopal.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.gopal.cz\/wp-content\/uploads\/img_a313609_w1693_t1524503479.jpg","url":"https:\/\/www.gopal.cz\/wp-content\/uploads\/img_a313609_w1693_t1524503479.jpg","height":0,"width":0},"url":"https:\/\/www.gopal.cz\/trampolina-pro-deti-aneb-efektivni-zabava\/","about":["Lifestyle"],"wordCount":416,"articleBody":"        Sk\u00e1k\u00e1n\u00ed n\u00e1le\u017e\u00ed k jedn\u00e9 z nejzdrav\u011bj\u0161\u00edch pohybov\u00fdch aktivit v\u016fbec. Krom\u011b z\u00e1bavy m\u00e1 v\u00fdzna\u010dn\u00fd vliv na zdrav\u00ed. P\u0159i sk\u00e1k\u00e1n\u00ed doch\u00e1z\u00ed k pos\u00edlen\u00ed v\u00fddr\u017ee, flexibility, fyzick\u00e9 s\u00edly. Z\u00e1rove\u0148 je podporov\u00e1n krevn\u00ed ob\u011bh, pozitivn\u00ed vliv v r\u00e1mci sn\u00ed\u017een\u00ed krevn\u00edho tlaku, cholesterolu a pos\u00edlen\u00ed srdce. Tato fyzick\u00e1 aktivita vede ke zv\u00fd\u0161en\u00ed kostn\u00ed hustoty, t\u00edm tak je \u00fa\u010dinnou prevenc\u00ed proti vzniku osteopor\u00f3zy. D\u00edky m\u011bkk\u00e9mu dopadu nejsou zat\u00ed\u017eeny klouby a z\u00e1rove\u0148 slou\u017e\u00ed coby balan\u010dn\u00ed plocha pro pos\u00edlen\u00ed i zpevn\u011bn\u00ed sval\u016f. Dokonce p\u0159i sk\u00e1k\u00e1n\u00ed se spot\u0159ebuje a\u017e o patn\u00e1ct procent v\u00edce energie ne\u017e je tomu u b\u011bhu. Doch\u00e1z\u00ed k pos\u00edlen\u00ed i z\u00e1dov\u00fdch sval\u016f. Sk\u00e1k\u00e1n\u00edm se zvy\u0161uje i aktivita kostn\u00ed d\u0159en\u011b produkuj\u00edc\u00ed \u010derven\u00e9 krvinky. A jako ka\u017ed\u00e1 fyzick\u00e1 aktivita m\u00e1 za n\u00e1sledek, \u017ee doch\u00e1z\u00ed k odbour\u00e1n\u00ed stresu, umoc\u0148uje lep\u0161\u00ed n\u00e1ladu a m\u00e1 pozitivn\u00ed vliv na kvalitu sp\u00e1nku. Trampol\u00edna pro d\u011bti je cenn\u00fdm a zaj\u00edmav\u00fdm prvkem, kter\u00fd upout\u00e1 pozornost i na va\u0161\u00ed zahrad\u011b. Zejm\u00e9na v dne\u0161n\u00ed dob\u011b je velmi efektivn\u00ed z\u00e1bavou. Jednak d\u00edt\u011b nesed\u00ed doma u po\u010d\u00edta\u010de \u010di tabletu, ale je na \u010derstv\u00e9m vzduchu a je\u0161t\u011b m\u00e1 dostatek fyzick\u00e9 aktivity. Stejn\u011b tak se jedn\u00e1 o \u00fa\u010dinnou pom\u016fcku pro hyperaktivn\u00ed d\u00edt\u011b, kter\u00e9 tak m\u016f\u017ee sk\u00e1k\u00e1n\u00edm ventilovat p\u0159ebyte\u010dnou energii. Pozitivn\u00ed je, \u017ee se jedn\u00e1 o \u010dinnost, kter\u00e1 je natolik z\u00e1bavn\u00e1, \u017ee u n\u00ed i d\u011bti vydr\u017e\u00ed po del\u0161\u00ed dobu. Jak\u00e1 trampol\u00edna pro d\u011bti je ide\u00e1ln\u00ed? Mezi z\u00e1kladn\u00ed parametry n\u00e1le\u017e\u00ed velikost a p\u0159edev\u0161\u00edm bezpe\u010dnost. Velikost se samoz\u0159ejm\u011b odv\u00edj\u00ed i od kapacity va\u0161\u00ed zahrady. Nicm\u00e9n\u011b plat\u00ed, \u017ee \u010d\u00edm v\u011bt\u0161\u00ed trampol\u00edna, t\u00edm je tak dostate\u010dn\u00fd prostor pro lep\u0161\u00ed sk\u00e1k\u00e1n\u00ed. Mezi nejd\u016fle\u017eit\u011bj\u0161\u00ed bezpe\u010dnostn\u00ed prvek n\u00e1le\u017e\u00ed ochrann\u00e1 s\u00ed\u0165, kter\u00e1 eliminuje mo\u017en\u00fd p\u00e1d i poran\u011bn\u00ed. V\u011bt\u0161ina trampol\u00edn m\u00e1 v\u00fd\u0161ku okolo jednoho metru a p\u016fl, t\u00edm je tak umo\u017en\u011bno sk\u00e1kat i do v\u00fd\u0161ky a\u017e dva metry. Z tohoto d\u016fvodu je tedy vhodnou volbou s\u00ed\u0165 maj\u00edc\u00ed okolo t\u0159i a p\u016fl metru.                                                                                                                                                                                                                                                                                                                                                                                          4.8\/5 - (6 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Trampol\u00edna pro d\u011bti aneb efektivn\u00ed z\u00e1bava","item":"https:\/\/www.gopal.cz\/trampolina-pro-deti-aneb-efektivni-zabava\/#breadcrumbitem"}]}]